Elon Musk, the world’s richest person, has recently lost a lot of weight, which has sparked a debate online about his fitness routine. “How does the richest man in the world have time to stay fit?” Well, we heard you! This is why we are here to discuss the fitness routine of Elon and how he spends his day. Let’s just get started.
Daily Workout Routine of Elon Musk
To better understand the fitness routine of Musk, we will try to break down his day and put a little more emphasis on his fitness routine.
Beginning of the Day
So, Elon Musk fitness routine starts by waking up in the morning at seven and having a donut with something like maple syrup for sweetness. He says, “I only have 0.4 donuts at a time because my brain’s neural network quantises it down to 0 donuts.”
Breakfast and Fitness Routine
Elon starts his breakfast after waking up and going through his emails and messages. Usually, he does not have breakfast, but when he does, he prefers an omelette for nutrition and coffee for energy.
After this breakfast, he starts the workout. To start his fitness routine, Elon Musk starts with a run on the treadmill while watching TV. He usually runs for a few miles and calls it quits. After running and warming up his body, Elon starts his martial arts training. Not a lot of people know, but Musk enjoys martial arts quite a bit. He generally does Brazilian Jiu-Jitsu and Karate. Studies have shown that doing martial arts can significantly affect a person’s health.
After completing his martial arts training, Elon does regular training like pushups, crunches, and squats to tone the body. Next up in Elon Musk fitness routine is stretching. It is perhaps the most important part of any fitness routine because stretching allows your muscles to leave the state of atrophy and helps them relax a little bit. Elon calls this fitness routine a necessity rather than something he enjoys doing. He says, “I wouldn’t exercise at all if I could. The older I get the harder it is to stay lean, that’s for sure.”
Staying Fit With the Richest Person in the World
So there you have it – The fitness routine of Elon. He follows this mainly to live a healthy life and not to get in shape per se. It’s truly exemplary that a person who runs at least 4 Billion dollar companies has time to keep his health in check. We all can learn a lot from Elon Musk and his fitness routine.
